What years of teleworking have taught me: 10 Tips, “Special Covid-19 edition

I have been a teleworker for the most part of the last 10 years, and I even practiced some pretty extreme self isolation/ distancing with very limited wifi and phone to get work done for several days/weeks! So I know a thing or two about the need to be productive and stay motivated when you really don’t want to or when things get a little chaotic! Here are 10 tips that have worked for me and/or for my clients in the past. Hopefully these will make this transition into your new work routine a little easier…

CoronavirusVirginie MesanaMarch 18, 2020coronavirus, teleworking, remote worker, tipsComment

Helpful Tips to Show your Leadership at Home and in your Community in Times of Crisis

Mindset matters a lot in situations like these. Sure, there are many things outside of our control, but we still have to ask ourselves: what remains in my power? What can I do to use my time differently and move forward with (some of) my goals? What if taking advantage of this “forced” pause would allow me to slow down a bit and spend more quality times with loved ones and recharge batteries? What if this situation was an opportunity to show my leadership and my ability to support my team and my community in times of need? Finally, what if I used this time to maybe invest in my personal and/or professional development?

CoronavirusVirginie MesanaMarch 15, 2020coronavirus, leadership, crisis, life work balanceComment

The mantra, a tool to bring you back to your values

A few years ago, in what seems to me to be another life, I found myself facing the Himalayas…

Virginie MesanaApril 8, 2019meditation, mindfulness, travel, PhDComment

Le mantra, un outil pour vous ramener à vos valeurs

Il y a quelques années, dans ce qui me parait aujourd’hui être une autre vie, je me suis retrouvée face à l’Himalaya…

Virginie MesanaApril 2, 2019meditation, pleine conscience, mantra, valeurs Comment

Reveal your “Superpowers” with Coaching

“My coaching clients have superpowers!”

We all have these transformational capacities within us, and treasures that need to be unlocked to become more resourceful.

Virginie MesanaMarch 15, 2019Ariadne CoachingCoaching, talents, beliefs, podcastComment

Révélez vos « super pouvoirs » avec le coaching !

"Mes clients en coaching ont des super pouvoirs !"

Nous avons tous ces capacités de transformation en nous et des trésors ou forces intérieures à découvrir et à employer dans nos projets.

Virginie MesanaMarch 15, 2019Ariadne CoachingCoaching, pleine conscience, Talents, podcastComment

3 tips to unlock your creative potential with mindful meditation

Entrepreneurs know this. ROI (Return on Investment) is most typically discussed with regards to money. But when it comes to creativity and innovation, the most powerful ROI always comes from TIME and ENERGY you invest in yourself and in your project and/or business.

Virginie MesanaFebruary 13, 2019mindfulness, meditation, creativity, entrepreneurComment

3 conseils pour pratiquer la méditation « pleine conscience » et libérer votre potentiel créatif

Les entrepreneurs le savent, ce qu’on appelle « le retour sur investissement » est le plus souvent abordé en rapport à l’argent. Mais lorsqu'il s'agit de créativité et d'innovation, le retour sur investissement le plus puissant provient toujours du TEMPS et de l’ÉNERGIE que vous investissez dans votre projet et dans vous-même.

Virginie MesanaFebruary 13, 2019meditation, entrepreneur, pleine conscience, créativité Comment